Now Accepting New Clients - Online or In-Person Call 404-823-6254
Individual Therapy
Individual counseling, sometimes referred to as psychotherapy, allows clients to work one-on-one with a trained therapist in a
safe, caring, and confidential environment. The cornerstone of individual therapy is the working relationship between the client and their therapist. The therapist creates a peaceful and inviting environment, either virtually or in person, that helps the client feel comfortable enough to open up. An individual therapist may use humor, brief anecdotes, or gentle questioning to communicate warmth, understanding, and willingness to help the client.
Working closely with a therapist, on a weekly or bi-weekly basis, allows individual clients to express and explore their deepest feelings, thoughts, and beliefs, without fear of retribution or judgment. With their therapist’s support, clients can work through challenging or influential memories, identify aspects of their lives that they would like to change, develop better understanding of themselves and others, set personal goals, and create desired changes.
We Specialize in the following:
- Anxiety
- Depression
- PTSD/Trauma
- Life Transitions (new moms, marriage, divorce, etc.)
- Sexual Abuse/Trauma
- Self-Esteem
The purpose of individual counseling is not to “fix” the client’s life. Individual therapy empowers the client to change their own life through the development of new skills, fresh perspective, and deeper self-insight. Over time, many individual therapy clients report feeling less anxious, less depressed, or experience a reduction in trauma-related symptoms. Clients also experience increased self-awareness, confidence, and deeper connection to their loved ones.
