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Therapy for Depression
Therapy for Depression in Atlanta, Georgia
Therapy for Depression
Have you wondered if feeling sad on a daily basis is normal? Are you increasingly declining invitations from friends because you would rather stay at home alone. Are you struggling to feel motivated to do much of anything?
Depression can feel like such a heavy word. It is more than occasional sadness or low mood. Depression is pervasive and can feel like dark cloud.
Symptoms of depression include (but are not limited to) loss of interest in your usual activities, insomnia, loss of energy, irritability, depressed mood most of the day, feelings of worthlessness and inability to concentrate.
Our Approach
At The Walk of Life Counseling Center we use solution focused therapy and strength based approaches to help you find relief for your depressive symptoms. Together, you and your therapist will do a review of your history and identify your symptoms. Your treatment will begin with either weekly or bi weekly appointments to explore ways to reduce your depressive symptoms. We have found that by first focusing on symptom relief we can clear mental and emotional space to eventually dive deeper and understand the root of the depression.
If any of the above resonates with you, then consider therapy as a starting point for your healing journey. To schedule an appointment with one of our therapists click here.