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Virtual Vitamin

How Do You Choose Love

You may have read the subject line and assumed it was in reference to a romantic partner, but what if we are actually talking about how we can choose a life of love for ourselves? Valentine's Day is a great holiday (and it does an amazing job of highlighting the love we have for others), but it sure does carry a great deal of pressure for one day... Read More

New Year... New You??  An Open Letter To The New You

As we all settle into the new year it isn't uncommon to reflect on the past year and all that came along with it. Many of us tend to take it a step further and create a list of resolutions for the new year. Although I am a fan of creating goals, I'm an even bigger fan of developing the skills to actually succeed in reaching those goals/resolutions... Read More

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